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WBC Fast 55 is a simple WBC to do.
It demands no equipment except a table or something else til pull yourself up to.
Pull to Chest is an excellent, alternative exercise to Pull Ups. Use a table, a wooden bar, a bike stand or create your own way.
The WBC consists of 5 exercises.
First 10 repetitions of every exercise.
Then 9 repetitions of every exercise.
Then 8 repetitions.. then 7.. and all the way to 1.
And when you have done 1 repetition of every exercise at the end, then you are done for the day.
When you have done 10-9-8-7-6-5-4-3-2-1 repetitions of the exercises
you have done 55 repetitions of all exercises. Therefore the name Fast 55 :)
Remember you can always adapt your program. You can do Squats instead of Jump Squats.
And you can do Half Burpees or Mountain Climbers instead of Burpees.
The program is tough for the arms and legs.
All the large muscle groups in your upper torso and legs are in play here.
And it can be felt!
The awesome with this kind of WBC is that you always have to do fewer repetitions. And that is very motivation through the program.
"Okay you won't get anymore Lasse"
"Or else I will just make some more footage :) " Nice!