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Sit comfortably and close your eyes.
Allow any thoughts and tensions of the day
to fall away.
Feel the muscles of your body relax
as you let go of any physical tension.
Especially the muscles of the jaw and the eyes
And any areas that you notice are more tense than others.
Feel each muscle relaxing
as you let go of tension there.
Now focus on your breath as you breathe in and out
allowing it to flow smoothly
Breathing in from infinity
and out to infinity
keeping your awareness on the breath
as you become one with the flow of life...
at one with your being
as you breathe in from infinity
and out to infinity.
And as you do so, become aware of that place of peace within
the place where you are most yourself:
the centre of your being.
This is the real you.
Beyond the thoughts, dramas, and identifications of the mind.
You are not your thoughts.
You are not your emotions.
You are not the roles you play.
You are a centre of pure awareness.
A centre of pure being.
Journey to this centre
and allow yourself to become more and more present there.
as you breathe in from infinity
and out to infinity.
Keep your attention on the experience of being
and be more deeply.
Imagine that in this centre you are light
and allow that light to grow and expand with your being.
Become more and more present
breathing in from infinity
and out to infinity.
Become your infinite self.
Feel the light and the peace of this being.
Allow the light to flow through your entire body
bathing every organ
every muscle, every cell,
aligning your body
to its true identity.
Allow the light to expand outwards
around your body as if you are glowing
as you breathe in from infinity
and out to infinity.
Feel the roots of your physical being
going deep into the Earth
touching all living things with your light
and realise how you are connected with the Earth.
Give thanks for the life you have and the opportunity to be in physical form
which teaches you the wisdom of authentic living.
Celebrate your true self
breathing in from Infinity
and out to infinity.
As you stay present in your centre, experience your light radiating outwards through your locality...
outwards across your country...
across the world...
and across time and space.
Feel your connection with all things.
You are an infinite self.
When you are ready, come back to your physical body in the present moment
keeping your attention on your breath
Feeling yourself fully present in your body
and slowly open your eyes
feeling fully grounded and centred
and ready to greet the rest of the day
with greater presence, great authenticity, greater wisdom,
greater peace, greater compassion,
and greater gratitude for life.