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Hi I'm Dr. Samantha Gray, I'm a naturopathic physician and today we're going to talk
about vitamin A
vitamin A is a fat-soluble vitamin found in milk and eggs
liver, cod liver oil and is
for you it improves vision, it's important for
your skin health, your bone health, your immune system, your reproductive health
if you are noticing on the back of your arms are on your legs you're getting
little bumps
or you're having night blindness or dry skin
or you're losing your sense of smell or taste then you might be deficient in vitamin A
so contact your naturopathic physician