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Okay, this next area on shadowboxing, we're going to try to concentrate on speed and accuracy.
The heavy bags are good for power, okay. The speed bags are good for the hand eye coordination.
Shadowboxing is going to give you a chance to work on speed and accuracy. We have some
punch counters that we wear that measure how many punches we throw, which is really good
for measuring the speed. But what we're going to do here, Chad is actually going to count
to himself. And I've asked him to throw a hundred and twenty punches this round, so
he's going to be counting up to a hundred and twenty, hopefully, but I also wanted him
to throw accurately. We don't just want to throw a lot of no-nothing punches. We want
every one to be as accurate as possible, so he's got to also think about accuracy at the
same time, so we'll see how many punches Chad can throw in this round. Chad. Okay, keep
going. That's about seventy. Okay, again, we're not concentrating on power at this point.
We're just concentrating on speed. We're concentrating on accuracy. We don't want to throw away any
punches, because I'm going to subtract every one that is not a good and accurate punch.
Okay, it's important to shadowbox also while you're--go ahead, keep going, you've got about
twenty more punches. It's also important to get some light shadowboxing in, but just remember
you need at least one round of speed and accuracy. That's good, that's about a hundred and twenty
punches. Thanks Chad.