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The *** act can be extremely pleasurable so it is no wonder people try to make it last
as long as possible. Many men worry that they achieve
*** too soon during intercourse for the partner
to be satisfied. While there are medications aimed
at helping men delay ejaculations, many desire
to learn natural methods for increasing staying power.
Step 1 Concentrate on the quality of lovemaking.
Spend more time on foreplay and in being intimate with your partner following sex. *** intercourse
plays a major role in *** expression but it does
not have to be the entire act. Step 2
Practice the stop-start method while having intercourse. When you feel yourself on the
brink of ***, stop and wait until the feeling
has subsided before you resume thrusting. Practicing
this technique regularly will help you to last
for longer amounts of time.
Step 3 Squeeze below the head of your *** to delay
*** naturally. You will be forcing the blood
from the *** and thereby making it possible to
suppress *** for the moment. step 4
Learn about your various levels of excitability to help
control ***. When you *** or have sex
with a partner, reflect on each stage of arousal, from initial excitement to the plateau (leveling
off period) to ***. Picture each stage as an
ascending number from one to ten. Attempt to go no
higher than seven while attempting to delay ***.
Step 5 Distract yourself when you find yourself coming
too close to climax. It may seem cliché, but
thinking about such non-*** things as doing your taxes
can lengthen the amount of time you perform in
the sack. Step 6
Invest in a targeted workout to help increase your
*** endurance. The famous Kegel exercise in
which you repeatedly tighten the muscles involved in
*** is particularly helpful. One way to practice
is to stop and start your stream of urine when using
the toilet. Step 7
Concentrate on your partner's *** first. Rather than worrying about when you climax,
focus all your initial efforts on getting her there
first. For example, press your *** into the area
of her *** and penetrate only a couple of inches
into her *** (where the nerve endings are the greatest)
with quick thrusts to increase her pleasure and
propensity to ***. Step 8
Let your partner be on top during sex. With her in this
position your *** is less stimulated and you will be
able to last longer naturally than in other positions.
Tips Prepare for a second time when possible, as
most men last longer after having made love earlier.