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CINDY MASTRY: Once you have mastered Virabhadrasana C or Warrior 3 on the wall using blocks, we
then going to move out onto the floor and not use the wall. So we're going to have Faith
demonstrate that for us now. She's going to come sideways. Good. She's going to inhale,
always inhaling, finding your long spine. You can go ahead and take the arms up. Good.
Lengthening out. And then reaching for it and bringing her hands down towards the blocks
as she lifts her leg back. Good. Engaging her thigh and flexing her foot, engaging her
core to lengthen out long. Good. So she's got one long line of energy going from the
crown of the head all the way down to the heel. Good. Now when she's ready, she's going
to begin to lift her hands off the blocks and reach them up over her head into the full
Warrior 3 pose. Good. So it might take a while to get here, but you really have to use your
core strength, use your glute, and inhale, breathe your spine long, and then exhale,
lengthen out through your fingertips. Beautiful, releasing your hands back down to the block.
Good. And then lowering her foot down and coming back up to standing. Difficult pose.