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Fit 2 Hit: Strength and Conditioning for Tennis
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Brought to you by "Advanced Concepts of Strength & Conditioning for Tennis"
Available at www.Tennis-Conditioning-Book.com Welcome to Fit 2 Hit from the BMW Open In
Munich.
My name is Philipp Halfmann.
In today's Fit 2 Hit episode I will talk about problems with fitness testing for tennis players
and explain how to correct them.
You will learn about 1. Test validity and how to improve it, 2. Test reliability and
3. Testing recommendations.
Did you know that some of the tests conducted by NCAA Div I schools are invalid?
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