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The thing I'm going to show you is called the camel. It is a traveling move, but it
can be done in place, but it's usually used more for traveling. The camel is a combination
of the upper and the lower undulation. Okay, you want to make sure you're in proper stance
to do this one. What you want to do is you want to do an upper undulation. Again, just
work on the upper undulation and lower. Lower, lower, upper, upper, lower, lower. So when
you put them together, one at a time, to get a camel. And usually, I do this on my toes.
Some people do it flat-footed. I prefer to do it on my toes. So you're going to scoop
with the chest, scoop with the bottom, scoop with the chest and then to the bottom. Scoop
with the chest, bottom, upper, lower, upper, lower, upper, lower. As soon as you stop the
upper, it goes right into the lower. So upper, transition to lower, upper, lower, upper,
lower. And for this, you can keep your arms back behind you showing off your full body.
And camel, lift, lift, lift, lift and then circle and lift, lift, lift, lift. That's
your camel.