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Hi, in this clip, we're going to again work on those lower chakras. We're going to do
another figure eight. Typically, it's called the Turkish figure eight or again, it's the
creating the sacred shape, the infinity. This one starts, your hip starts at the back. And
so you rotate your hip to the back, you bring it to the side, forward, you close your first
loop, your first circle, and now the other hip is automatically in the back. Now you
bring it around, forward and again you continue. I know that when I started, I could not tell
the difference between an Egyptian figure eight and a Turkish figure eight. It took
a little time, but in time I could see it. I could see the beginning and the end of each
one. But again, you're creating and feeling a sense of that infinity, eternity, so enjoy
the movement. And again, find your own. With this movement, you can travel forward and
back and side.