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I started with 315lbs. as my opener
Easy.
Squat 2nd Attempt@360lbs.
2x my Bodyweight
Squat 2nd Attempt@360lbs.
Easy.
Squat 3rd Attempt@390lbs.
Not too difficult. I still felt like I had more in me.
Squat 4th Attempt@400lbs.
Squat 4th Attempt@400lbs.
Slowest squat of my life...
5lbs. more and I would have missed the lift.
Squat 4th Attempt@400lbs.
Bench 1st Attempt@225lbs.
Easy.
Bench 1st Attempt@225lbs.
Bench 2nd Attempt@245lbs.
(in case you don't know) Arching creates a stable base while pressing.
Structural integrity is always greater when the back is thorasically extended
Unfortunatley I was so focused on arching that my butt came off the bench,
which is a technical violation
No lift. technical violation of butt coming off of the bench
Bench 3rd Attempt@245
Bench 4th Attempt@260
Failed.
Deadlift 2nd Attempt@445
Easy.
Deadlift 3rd Attempt@465
3rd State Record
Deadlift 4th Attempt@480
No lift...technical violation for hitch at the thighs