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We are going to move to a one legged plank. This is not necessary, it is not like you
are going to be the perfect yoggi. If you can do a one legged plank. It is just for
fun, it is just to built more strength. You can work toward this. So, Onica is going to
lift her right leg up and one legged down dog. So she is working on keeping her natural
curves of her spine in one legged down dog. This is a lot of work already. She is going
to hold the plank pose for a couple of breaths. Come to the plank pose and hold it for a couple
of breaths. And here she is working on again being in a straight line from here. And then
very slowly she is going to lower it down to try to run a dondansi and when she gets
to the bottom of the push-up, the hip will hit the floor. Giving her a little help because
this is a lot of work. And come back to down dog. And we will do the left side. So lift
the left leg up in one legged down dog. Again she is keeping the arm pits boyount. Looking
for natural curves in the spine. She is going to come through for a plank pose. Inhale and
lower it down, exhale. put touches at the bottom of the push-ups. Absolutely perfect,
thank you Onica.