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Only a few people are not bothered by having love handles - also known as the fatty deposits
around their bellies. Almost everyone wishes to have ripped, as having a flat stomachs
can greatly improve one's physique and enhance their self confidence. And because of this,
most of us also hope to learn ways on how to get a flat stomach in a week, as it can
make them look sexy and gorgeous almost overnight.
But is it really possible to get a flat belly is such a short period of time? Yes, the truth
is it is very much achievable. By incorporating the following in your lifestyle, you will
find that it is indeed possible to achieve having a ripped, sexy midsection without having
to bear months of waiting.
Trim the Fat-Lose the Extra Poundage
Numerous researches have shown that the lack of fiber in one's diet can result in weight
gain. Naturally available in vegetables, fruits, and whole grains, anyone who is serious with
regard on how to get a flat stomach in a week should start incorporating fiber-rich food
to his or her diet, steadily increasing the amount. Beans and oats can also help in lowering
the blood cholesterol, enabling a person to lose the fat more quickly.
Get Your Heart Pumping
A common misconception is that crunches and sit ups are the best exercises in getting
a flat belly. However, the truth is one should first have cardiovascular training by performing
exercises such as running, jogging, walking, swimming, and hiking. Cardiovascular exercises
can increase blood circulation and allow the body to lose more weight.
Similarly, alternating strength training exercises like crunches and sit ups with cardiovascular
training is also important for a person looking for more ways on how to get a flat stomach
in a week. Strength training not only burns calories but also builds up muscles from fats.
Some of the more effective strength training exercises for a flat stomach include side
bends, crunches, sit ups and trunk rotations.