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Loving, liking, forgiving yourself when you think that you made something wrong.
To be focused in everything you know how to do well, because those are your assets.
Your strengths, your most valuable side. Keep focused on that.
This happens many times when people lose their job.
A big part of the identification is that I had responsibility about something.
Or I worked at “X” corporation.
For these people we should say that they are more than their jobs.
We should show them that they have more value than they think.
Do you know who is Masaru Emoto?
He is Japanese, and takes photographs to the frozen water.
So he takes samples of water and wrote on the container, phrases such as: I hate you,
I love you, You are fool, etc.
After that he makes a picture and observes the glass crystals made by water.
Positive emotions create very beautiful ice patterns.
And If your body has more than 90% of water……
When you blame yourself, It is very bad for you.
Having faith, taking care of you, when you have faith in the future, this faith affects your present,
to sleep well, doing exercises, to eat healthy, to have good mood
to breath, to think positive, to value everything that you have
and be thankful with everyone that help you to be where you are,
even everyone who isn´t with us.
Happiness isn´t in everything that you desire but to value what you have.
Grateful diary: Some time ago I usually wrote 5 or 6 phrases in the morning
and you can do it at night.
These phrases should be about good things that happen to you over the day.
Or positive things, well you have to make an effort at the beginning.
The day ends and you are on the bed but you acknowledge all the good things
you manifested that day.
Listen to advice and imitate the best: family, friends, unknown, etc.
Positive attitude, desire to live.
In the past I spent a lot of time worried about things that never happened.
Sometimes happens that.
Be yourself!!
If you have had success in your career, you will have successful at the time of transitions.
Review your best capacities, your strengths.
Being your true self, driving the race of your life.
Happiness isn´t a goal, it is a path.
Having positive attitude and being proactive, working hard.
One day I had many ideas and begun to write, but I don´t like the slide with
a lot words, so I watched in the internet a page that change the word by shape.
Martin Seligman said that there are four things which give lasting happiness.
And it is more than having pleasure in the moment.
I will tell you, and If you would like to try any of them, be free to do it.
If you want to e-mail me and let me know how you are doing.
The first is scheduling a Happy Day.
For example you can choose this Saturday and you will do
four things that you best like.
For example: I will go to the park with my children or I´ll take a massage,
I´ll meet with my friend, I mean, dedicate a day to you.
The next is a “Thankful visit”:
You should be very enthusiastic about it.
That isn´t difficult…
Close your eyes and think of a person who helped you in your life at any time.
Someone who is alive and made and positive impact over you.
So you take a paper and write thanks to this person.
To write good things for this person such when somebody died.
(So many people write good things for the missing ones).
After that you have to meet him or her and don´t tell what you will do.
When you are together take the paper and read everything that you have written.
Usually, people cry when someone does something like that.
When you meet people who have made this and ask them, how do you feel?
They feel that the level happiness has increased
The third is “Strengths dating”.
It is about meeting with someone, but before the meeting
everyone has to find its own strengths, for example:
cooking, singing, story telling, etc…, after that
They have both to practice their best skills on the date.
Finally, Philanthropy (to give others).
If you want, you can.
What can you do?
If you don´t do it, anyone will do it for you.
I´ll tell you a story about two fishes one big and one small.
One day the small fish met with the big fish and asked him:
“Where is the Ocean?”
“I´m looking the Ocean, someone told that it is great, amazing…”
And the big fish answered him: “The Ocean? You are in the Ocean!!”
And the small one answered: “No, it can´t be, I´ll look the Ocean
And he went out to look the Ocean
I mean, sometimes you have something ahead and don´t see it
Well, many people who know many things about happiness
Sometimes you ask them something such:
If you have to give an advice to someone, what do you say to this person to be happy?
The best advice is try to do anything with love
This is the most important advice that they can give you
I add other, don´t have a lot of expectative
This is something difficult, because everyone had expectative about my meeting
And I don´t if I satisfied their expectative
When we have low expectative is easier to be satisfied
But when we have high expectative, sometimes we were disappointed