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Let us now change muscle. We will workout the biceps. Usually women don’t have a problem with the biceps unless they are extremely overweight;
but this muscle should not be neglected and thus should be exercised both the muscle and the arm as a whole to workout the biceps, the forearm and the triceps.
This exercise is called dumbbell curl and it is accomplished by alternating both arms. I recommend the use of mid-weight dumbbells. You should do 5 series of 20 repeats with the same weight.