Subscribe! ****** It’s the most important meal of the day. Or is it? Breakfast has been the topic of much debate. For years, we were told to eat a complete breakfast. But what does that even mean? Should a complete breakfast include eggs, or should you avoid them altogether? Does any of this apply to brunch? SOURCES: Carbohydrates - ****** Brain and Glucose - ****** Thinking Hard Uses More Glucose - ****** Proteins and Appetite - ****** Proteins Release Dopamine - - ****** Fats - ****** Milk: ****** ****** What Makes a Complete Breakfast: ****** Find us on all these places: Subscribe! ****** Facebook! ****** Twitter! ****** Tumblr! ****** Smooth Talker - Dougie Wood Producer: Elaine Seward Writer: Elaine Seward Executive Producer: Adam Dylewski Scientific consultants: Matt Hartings, Ph.D. Darcy Gentleman, Ph.D. Sophia Cai