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Hello! I am Miriam, this is the Better Side Rugby Club, and we’re showing you some basic
rugby techniques. Right now, we’re showing you how the tight 5 would bind to get ready
for a scrum. Right now, we’re going to have the *** come to the mark and set the place.
She would tell everybody she is ready by raising her arm. The loose head prop comes in, grabs
her and she gets ready for her bind. The tight head prop comes, reaches around her shorts
and they both square up to get tight. The second row would come together. They would
bind each other around the waist grabbing forth to make sure that they are tight and
close together. They would then come behind their front row, kneel down, reach underneath
their legs, grab their shorts and put their heads through to get a tight lock.