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O.k. in this clip we've already taken the energy; we've moved it up to the solar plexus
and now it's time for the heart chakra, the color is green. This chakra when it's balanced
opens us to love; to give love, to receive love; to receive abundance in all of the things
that we desire, so let's work on this one, we're going to chest lifts and chest drops.
So we take it up; up, up; up, now if we had music you follow the rhythm to the music again
feeling joy. So a lot of the Middle Eastern music has like four beats so you'll be going
1 2 3 4; 1 2 3 4, o.k. Now you can do all kinds of things with your chest; you can make
happy faces, angle; again feel the energy and open, and think of the color green and
the energy that you're creating or you can make little frowns and take it around or circles.