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Top 9 Yoga Schools:Which Yoga Type is Best for You?
9 yoga schools, share the most common types of yoga today, how to choose the right type for you and what are the benefits.
You are a yoga lover but do you really know the origin and the type of it?
You are new to the world of this old fitness and do not know how to choose the class?
Today, Beauty is the best description of the nine best yoga schools today so you can know what type of suit to choose offline.
If you're female, that's a great thing.
However, there is also a lot of problems when the next age.
Your body needs more than that, besides nutrition, add the best yoga exercises.
This is not just exercises, it is life.
It connects the body, spirit and energy of nature.
Although Yoga is often accompanied by twisting movements, stretching, folding along with a deep breathing technique is quite complex, but these are the factors that make life more beautiful.
It helps you train yourself and keep your energy balance, mood.
Sadhguru Jaggi Vasudev from Isha Yoga said, "The science of yoga is a way to improve strength and balance the body, the perfect spirit."
If you choose this as the exercise you pursue, find out soon, different schools of Yoga here and choose what you like.
1. Hatha Yoga.
Hatha Yoga Branch.
Hatha means strength.
This is considered to be the mother of Yoga postures.
Hatha Yoga classes, usually composed of slow, not fast pose.
This is an ideal class for beginners, as it helps you get acquainted with the yoga world.
If you are an experienced yogi, this class will help you relax very well, relieving stress.
This is the most basic foundation.
Hatha Yoga teaches you how to breathe, how to practice posture, meditation, proper relaxation techniques.
If you are new to Yoga classes, register for a Hatha Yoga class.
2. Vinyasa Flow.
Branch of Vinyasa Flow.
This form of yoga, which requires you to coordinate the breathing with the movement, focus on creating a flow of postures, flowing rhythm from article to article.
Vinyasa simply understands the connection.
You need to connect the exercises with each breath and breathe.
You can use this method, with Surya Namaskar exercises, balancing postures, folding after or sitting.
The session will end with Savasana, (corpse).
Classrooms will rely heavily on the creativity of the teacher, and it does not have a rigid training structure.
From time to time, meditation is added to the workout.
This can be slow, light or fast, high intensity, depending on your ability.
If you are a beginner, you should look for a slow level course.
3. Iyengar Yoga.
Iyengar Yoga Branch.
This form of yoga focuses on the ability to hold people.
Each posture needs long training, and you need a lot of time to stay fixed.
This style requires a combination of various yoga instruments such as blanket, yoga block or belt.
For those who want to go into small details and want to learn a high level, this is the perfect choice.
This class is for those who are injured, or for chronic illness.
4. Bikram Yoga.
Bikram Yoga Branch.
This is an extremely HOT type of Yoga - HOT - HOT!
If you try it once, make sure you sweat "like rain".
Classes usually take place in a room of about 40 degrees, with 40% humidity.
The goal is to sweat.
This is a branch of the Vinyasa school.
So, in the Bikram Yoga class, you will practice the posture combined with breathing.
Pioneer Bikram Choudhury designed a 26-paced route, believing it would challenge every part of the body, from muscle groups, blood vessels and internal organs.
5. Ashtanga Yoga.
Ashtanga Yoga.
This school is often referred to as Power Yoga, and this is a modern version of classical Yoga techniques.
Pioneered by K. Pattabhi Jois, this method connects movements and breathing rhythms, but focuses primarily on performing posture.
You will move slowly through each posture, each move will be reversed.
You can start with the main exercises.
Once mastered, you can move to the next move.
It took quite a few years to reach the high level, however, again, focus is mainly on the posture, not the level.
6. Jivamukti Yoga.
Branch of Jivamukti Yoga.
This type of yoga is not only an exercise, it is the soul of life.
It includes the moral, spiritual and physical aspects.
Developed by Sharon Gannon and David Lift, this yoga school focuses on nature, so you must love animals and be vegetarian.
The five most important aspects are:
Shastra - Sutra.
Bhakti - Devotion.
Ahimsa - No evil thoughts.
Nada - Music.
Dhyana - Meditation.
In the right classroom, you start by praying and then breathing.
It is a combination of Vinyasa movements, and ends with relaxation and meditation.
This style includes, both physical and mental benefits.
7. Kundalini Yoga.
Kundalini Yoga Branch.
This technique is derived from Chakra - energy.
It focuses on physical training and breathing.
Focus on opening your mind and help you to feel your body and mind.
This is one of the styles of spiritual yoga practice, mainly meditation.
Meditation, meditation, hand postures, breathing, is the core of this school.
8. Anusara Yoga.
Anusara Yoga Branch.
This method is extremely optimistic.
It is one of the greatest spiritual yoga techniques.
Created by John Friend in 1997, focused on finding inner light.
If you are new to yoga and want to feel deep inside, try now.
9. Yin Yoga.
Yin Yoga Branch.
This is a slow school.
You will keep each posture for at least 5 minutes.
In the classroom, you will focus on exerting pressure on the connective tissue within the body, increasing blood circulation and flexibility.
This yoga style can improve qi, (energy of the earth) in the body.
In particular, you will practice in a hot room, help to relax the muscles and relax.
This method was created, by a martial arts master Pauline Zink.
This technique, for those who want to challenge mind and spirit.
You will become more consistent and patient, focusing on better breathing.
Hopefully through this article, you have got a general idea of the most popular types of yoga.
Choose a technique, depending on preferences, not only help the spirit of comfort, fun, but also bring a lot of health benefits.
Let's see Yoga is not just exercises, but also life.
Now you understand, the yoga schools are famous, and the best is now! Choose and practice now!
Source:Internet.
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