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Hi, I’m Latham Thomas, prenatal wellness expert for www.SureBaby.com, the founder of
Tender Shoots Wellness and I'm a mom. I’m at New York Yoga - one of New York City’s
premiere yoga studios located on Manhattan's Upper East Side. I’ve worked with hundreds
of women and celebrities, helping them to look and feel their very best during their
pregnancies. I’m excited to take this journey along with you during your pregnancy. I will
be supporting you through each trimester focusing on the three pillars of prenatal wellness.
Fitness and Yoga: Here you will learn some exercises to help strengthen and support your
changing prenatal body.
Cooking and Nutrition: Where you will learn some simple and applicable tips to help you
stay healthy on-the-go.
And Lifestyle: Here is where you put it all together. Lifestyle is all about how you use
these tools to help shape a healthy and happy pregnancy.
Remember, pregnancy is a powerful time in a woman’s life. Allow yourself to embrace
it, and allow your personal growth to be an opportunity to create a better life for you
and your baby.
This series is designed to inform, support and engage you in a virtual experience that
will inspire you to create changes towards total wellbeing…one baby step at a time.
Stay informed by logging onto www.SureBaby.com for more videos and fabulous tips for prenatal
wellness.