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I really do believe that Facebook and social media definitely contribute to
feelings of sadness and judgment. One thing that I have noticed
that Facebook does is that we tend to either judge others
or judge ourselves. So when you're on there and you're like "Oh my God, can you believe bla bla bla?"
Or you're like "Oh my God, I'm not XYZ."
You're sitting with negativity. People are addicted
to being able to judge people because why? When we feel low,
we want to put someone down to make ourselves feel up.
And putting someone else down to make yourself feel up isn't actually helping
anything because when you're putting someone down you're sitting with the negativity anyway.