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Have you ever starting an exercise plan
only to find out you didn't succeed like you wanted to?
Well, we discovered some very powerful factors that need to be addressed in order for you to truly
succeed on an exercise program
that will transform your health.
The Insulite insulin sensitivity exercise plan
is designed in conjunction with our nutritional plan
the focus on four vital elements
that are uncommon
to other exercise plans.
Firs,t
the underlying goal of the Insulite plan
is to increase your cell sensitivity to insulin.
The entire program has been uniquely developed for that fundamental purpose.
Second
this plan is designed to neutralize the addictive qualities that carbohydrates and sugars have
on your brain.
Third, we help you reframe your relationship with exercise so that you can experience exercise
As medicine.
We do this by having you understand that the research shows
exercise increases your cells sensitivity to insulin.
We then help you recognize that each time you engage in exercise or increase your movements
throughout the day
Its as if you're getting your cells a shot of medicine to help them become more
sensitive to insulin.
Forth,
We provide a support systems throughout this weekly health protocol that includes guides,
tips,
fresh ideas,
and encouragement,
giving you what you need
to stay on track.
Our state-of-the-art core exercise technology
has been created by blending a two-stage model.
The first stage,
exercise for health
is structured to be creative,
flexible,
and gradual.
You pick activities that you like at as much variety that appeals to you
then gradually increase your time and duration.
You pick the exercises that you like best
and that you feel you can stay with the most easily.
Then you use the design slow increase
the physical activity
in conjunction with the Insulite nutritional plan
to balance the withdrawal symptoms associated
With weaning yourself from sugars and carbohydrates
which is critical
to support your long-term success.
The second part of this program we call Life in Motion.
It gives you numerous choices and strategies to incorporate small changes in your everyday
life
to increase your body's natural movement.
They require almost no additional time.
You'll find them easy to do
and they help to boost your metabolism and increase insulin sensitivity throughout
your day.
For example, you might start with something as simple as taking the stairs instead of
the elevator,
standing while talking on the phone,
or parking fifty yards from the entrance to the grocery store or office
So you automatically walk farther.
Each of the small changes add up over time And are a way for you to further use exercise as
a form of medicine
continually increasing your cells sensitivity to insulin.
The Life in Motion program also makes it easy for you to give up the guilt for
missing and day or two of your regular routine
knowing that each day
you're doing something healthy for your body
even if you miss your regular exercise routine.
Please take a few minutes to review the information here so you can learn more about how to use
The Insulite
insulin sensitivity exercise plan
to transform your health.
We at Insulite Labs are excited to be able to provide you with this fresh and powerful
approach to exercise. So have fun with it.