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Hello my name is Doctor Hansen with Depression-symptoms.org.
Natural cures for depression
-Get in a routine, Setting a gentle daily schedule can help you get back on track.
-Set goals. When you're depressed, you may feel like you can't accomplish anything.
-Exercise, especially aerobic raises the level of serotonin in the brain
-Eat healthy. There is no magic diet that fixes depression, but watching what you eat
is a good idea.
-Challenge negative thoughts. In your fight against depression, a lot of the work is mental
-- changing how you think.
-Get plenty of Sleep
To learn more about these types of depression Visit depression-symptoms.org or click the
link in the description for more information.