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>>Let's GO!
>>Handstand To Air'Flare
BLA BLA BLA BLA BLA BLA BLA =)
Your mistakes... You have only two errors.
first mistake, you do not keep your ***, and the second error, you do not push with your hands/
The first error looks like/ you do not keep your ***
The second error looks like/ your d'not push with your hand
will teach in 3 steps. the first step is how we are going to turn your *** and do not tilt it.
Look at me. look at my *** =)
We got up in his arms, and carefully turn the ***. important not to tilt down ***.
you have to turn your *** and do not drop and see your feet in the ceiling. You have to turn around and see the feet and the ceiling, pull the leg over, bend them if it's easier.
following .. you have a very very strong push arm and shoulder. when there is no inertia that it takes a huge push. See how I work shoulder and turn around to jump.
Well then there is nothing interesting. I just reiterate how to do it. just watch your ***. that-be *** not bent during a turn and did not fall down. =)