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Hi, I'm Dr. Tammy Ruefli on behalf of Expert Village I'm here to talk to you about food
allergies and how to deal with them. So let's go over some healthy tips to keep your colon
healthy and happy. You definitely want to adopt healthy habits such as adding a lot
of fresh filtered or distilled water to your diet, also lots of dark leafy green vegetables
and whole foods as much as possible. You probably want to start to cut back on the refine and
process foods and if you are short on time you can research and invest in a nutritionist
greens shake or drink. That is already made of organic super foods such as sparalina,
chlorella, barely grass, vegetable blends, green tea extract, there are a lot of them
out in the market. You simply just need to add a scoop of these drinks with one of your
favorite non dairy milk or protein shake or just add it with filter water. Shake it up
and there you go.