Tip:
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X
Create new composition
Set duration to 50 seconds
Frame rate - whatever your video frame rate is (mine is 50)
Import your footage
Drag footage into compostion
Click 'enable frame blending' option
Right click your footage
Go to 'Frame Blending"
Select 'Pixel Motion'
Go to Layer
Create new solid
Click OK
Go to 'Effects'
Find 'Twixtor Pro'
Set 'Color Source' to your footage
'Input: Frame' (set to your footage frame rate)
Set 'Speed%' to 20
Right click your footage
Go to 'Time'
Select 'Enable Time Remapping'
Now stretch you footage and the solid to equal lengths
That's it! Your done! Lets get a preview
Thanks for watching and hit the like button if this helped you