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what's up guys it's Sean, this is shing
and we represent aesthetics and today we're home chest workout for you girls
and guys out there
who have no time to hit the gym solve this whole chest workout consists of
variations that puts us at this and it focuses on
time and attention at Pala and we guarantee
that you this chest workout at least three times a week but to me
you definitely make gains don't forget to like this video
comment on the low on what you think of our work I'll
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this is Sean shame representing us States
alright guys so is start off our work out with some standard pushups
and we do this for 12 to 15 reps
a three sets and what you wanna do here is
aim for really slow negatives and get the nice stretch at the bottom of the
push-up
when going up push fast but then walk out
so another variation if that have pushed up
other its sup
the that the people there Republic buddy Sean
at some rest issues both data regular South of
face in the crowd he uses
the
so for the other 5 p.m. body death
a filthy believe the covering of the local pro
this is side the top
where the cokie's people suffer
haha to the but doubtful the he did not want to 15 goals buzz
put more strain sold
take the by the *** the police Paul
this whole process tough long-lasting triceps efforts of the 55
but the butt
so next we have declined for some
35 percent put your feet up a couple a stable surface
keep a hard time and perform these like regular shelf
so put your feet up provide the venue the party theme of the show the said if
the test
and like the regular push-up a full release of negative thinking
I gotcha of the something
the then put off the 15 there
details
but you might be asking why do proper shots when I already did regular pushups
the difference between the two is the explosive power required for the cop
pushups
and us this will help you increase your explosive strength and
do this for eight to 10 reps 33 cents them