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Hi, my name is Sheryl McGlochlin with crazysheryl.com and welcome to expertvillage.com. Today we
are talking about hot cereals and I want to show you the different ingredients that are
involved in making a hot cereal. Of course we have our whole grain this is the 7 grain
mixed or the cracked wheat or the brown rice or the oatmeal so you have to have a once
of these. Then you need some water and you need some salt. Again I prefer the sea salt
and that is all it takes to make it then when you actually put it in a bowl you are going
to if you like some type of sweetener you can use honey or sugar. Then I just put a
little bit of milk on it. If you want something more creamy, you can use a much more creamy
milk or you can use powder milk. That is the basic ingredients for making a hot cereal.