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A conversation about Raw Foods and Therapeutic Fasting
with Hans Peter
40 years Raw Food Diet
We just eat some grapes hey.
what time is it? Its 12 midnight now.
the mix-diet eaters are all gone home ;)
Im wide-awake!
I was too tired, but in the course of the evening I have recovered.
But now I´ve just eaten some grapes and feel fine.
exactly, Fruit the Vitamin C and the fructose (fruit sugar)
Fructose is an energy carrier and cell builder very important for the metabolism. The body mains source of energy is glucose. Glucose and fructose are the two most important simple sugars for human consumption. They have the same molecular formula.
the feelings of joy you can experience. yes.
Im so clear in my mind and thoughts.
im in a good mood.
at least im clear, im not happy 24/7, that´s almost impossible
but im highly satisfied in my life
in harmony with my diet.
Raw food is so powerful.
Raw food heals even the psyche.
I had discussions this evening with the guests...
the say: you need to heal the psyche as well...
I say: you don´t.
In a healthy body, that is sustained by raw living foods, a healthy spirit and mind abides.
my fasting doctor never asked about the conditions of our psyche.
he never asked us about our psyche conditions.
he told people that if their health conditions were declined to fast or eat raw foods.
We are not suggesting anyone to do a fasting cure on its own now. Right?
A sick person should never fast on its own.
First he would not know how to do it properly. He would not resist.
and more important during the fasting
the body is running of its own energy-reserves.
and therefore weaker cause undernourished.
then you feel very ill and desperate. and if your alone its dangerous.
and then you need someone who is supervising you.
2 days of waterfasting and 2 days of recovery. thats almost one week.
than I realized that after this 4 days my whole bloodstream was at its optimal levels.
and then I did this 2 and even 3 times and realized: I can heal myself
If only I stick to the principles...
and then I started to fast on my own. Anytime I was feeling ill, I fasted.
for 1 - 1/2 days. At the end I was able to fast for just 1 day and 4 hours and feel completely fine.
and my bloodstream circulation, my blood-pressure
my thumb was nearly thrown up if I was touching this part of my hand. Incredible.
so strong was my blood pressure.
so powerful were the effects of the fasting.
and in this case, when I observed this things, I immediately broke the fast.
you gain a lot of insight with the experiences.
when I observed this things I immediately stopped fasting.
started eating again. fruit , like a banana.
and then build up. again 2 days.
but I realized I can restore my bloodstream circulation trough fasting.
I realized I can heal myself.
and then things started to improve drastically.
my fasting doctor: the further I went to visit him the less I needed his help.
In the last years he did not use anything at all.
How long Raw Foods? and Why?
1970, thats when I started.
With a therapeutic fasting cure. A 4-weeks fasting cure.
for health reasons.
I suffered of a severe cardio-vascular disease.
and then... I went to Switzerland to a fasting doctor.
And I asked him whether he could help me.
All other doctors had given up on me.
He said following: I can promise you that things go better but you need to do what I tell you to do...
You must do a 4-weeks fasting and recovery cure (NOTE: 2 weeks fasting - 2 weeks recovery)
and for 14 days I did drink only water. and enemas.
and after the 14 days ?? what did you do??
after 14 days came the recovery. and things started to improve.
Its very hard to transition to a Raw Food Diet if you were eating meat on a standard diet..
Its very difficult, and nearly impossible. I didnt made it either.
for this reason I did made many compromises.
I never fall totally back but I was eating steamed/cooked vegetables.
Yes cooked vegetables, when I was at my mums home.
and for this reason my health conditions never improved totally as I wanted.
but after 4 years of back and forths, ups and downs.
I fasted often for 1 , 1-1/2 days on just water
when things turned bad again with cooked foods.
and trough the fasting, for 1 , 1-1/2 days things got better again.
and again after 4 years, at the age of 34 years I realized that if you want to heal from chronic disease you need to eat 100% raw foods.
and then I decided to eat 100% raw foods for 14 days.
and it took me only 2-3 days and all pain went away.
my heart-disease was like gone.
I had a 8 years fight behind me. 8 years of fight between death and life.
I had a couple of nights, 6-7 in this period, that I didn´t know whether I would wake up alive or death the next morning.
In the night I was fighting for my life.
for the first time in years I was able to sleep on the left side, without my heart-rhythm to malfunction
for the first time I could lay my ear on the pillow without hearing my heart knocking loud.
Everything was returned normal.
Every doctor would be proud of such a result.
again please
every doctor would be proud of such a result
reversing cardio-vascular diseases.
here you no longer joke, cause I say it always:
with all other diseases you still can find a way to compromise or put it aside, suppress it... but
but if your heart is stopping for 5 seconds your in the cemetery.
and thats the first time when you start to know fear in Life.
readings
my fasting doctor gave me a book by BUCHINGER
"Therapeutic Fasting: As a Biological Helping-Tool" OTTO BUCHINGER , About Fasting (amazon)
show us your strength
a strength-test ;)
Raw Food is Happy Food
Raw Food is the most natural food for our bodies here on Earth.
No animal on Earth cooks his food. No animal on Earth is so often sick as human.
When animals are sick they instinctively retire and fast for a few days to accelerate the healing.
no drugs, pills etc.etc. can heal you from a disease. they only alleviate your symptoms.
There are only a few diseases related to deficiency. Most diseases are related to states of toxicity.
That means high levels of toxicity (poison) in your blood and body.
Diseases then are occurring to cleanse the body and repair it from this levels of toxicity.
If the causes of a disease are removed and the foundations of health restored, the body no longer is threatened and again in a position to find and maintain health.
google: raw food, mucusless diet,
also visit: thenofrontiers.blogspot.com