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Meditation for full body relaxation, relax your toes relax your toes relax your feet
relax your feet relax your feet relax your ankles relax your ankles relax
your ankles relax your calves relax your calves relax your calves
relax your knees relax your knees relax your knees
relax your thighs relax your thighs relax your thighs
relax your legs relax your legs relax your legs
relax your hips relax your hips relax your hips
envision the light the white light encircling your body
penetrating every cell every molecule every atom healing
relax your fingers relax your fingers relax your fingers
relax your hands relax your hands relax your hands
relax your wrists relax your wrists relax your wrists
relax your fore arms relax your fore arms relax your fore arms
relax your elbows relax your elbows relax your elbows
relax your bi-ceps relax your upper arms relax your upper arm relax your upper arm
relax your entire arms relax your entire arms relax your entire arms
relax your stomach relax your stomach relax your stomach
relax your chest relax your chest relax your chest
relax your cheeks relax your cheeks relax your cheeks
relax your head relax your head relax your head
relax your jaw relax your jaw relax your jaw relax your entire body relax your entire body
relax your entire body envision the white light penetrating encircling
your entire body calming healing into your pineal into your organs healing cleansing
relax your body relax your body relax your body
the white healing light is penetrating every cell every atom clear your mind clear your
mind clear your mind of all things that bother you clear your mind of
all of the daily grind clear your mind of all the little bits and
pieces of life that are there clear your mind clear your mind clear your
mind relax relax relax
envision peaceful natural conditions
envision a world full of love life and harmony
envision the old ways going away envision peace
envision love there's no more war
there's no more hatred or killing flowers little puppies kittens
envision beautiful babies
seek the peace within
feel love love and light
gods pure white light healing harmonizing
caressing every cell every inch every atom
your hair your eyes envision love
envision peace relax harmonious healing
healthful thought healthful feeling
healthful environment a loving environment
draw someone who loves you to
you have faith
in a world of wonder relax relax relax