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How to Prevent Constipation. Constipation affects almost everyone at some time. Follow
these tips to help prevent it. You will need Water Exercise High-fiber foods Ginger tea
Sleep and a medical checkup (optional). If constipation is accompanied by recurrent vomiting
and abdominal pain, seek medical attention. Step 1. Drink at least eight to 10 glasses
of water per day. Constipation sufferers are often dehydrated. Step 2. Stay active. About
30 minutes of physical activity each day will not only keep you in shape but also reduce
the risk of constipation. Check with your doctor before starting a new exercise regimen.
Step 3. Eat foods rich in fiber such as fresh fruit and vegetables with skins, beans, oatmeal,
and high-fiber breakfast cereal. Step 4. Try ginger tea, which helps improve digestion
and calms down the stomach after a heavy meal. Step 5. Constipation can be a side effect
of a folic acid deficiency. Try a daily 60-mcg folic acid supplement. Step 6. Lack of sleep
can lead to anxiety, which in turn can cause problems in the digestive system. Aim for
at least seven hours of quality sleep per night. Step 7. If your bowel patterns remain
abnormal, visit your doctor. Prescription medication or an underlying condition could
be the culprit. Did you know Resisting the urge to have a bowel movement can increase
the chance of constipation.