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Hey Binghamton this is Courtney were at the Mandela room where campus recreation is offering students
the opportunity to test their Fitness skills Learn how to stay in shape now let's
get moving
Today we have our ACS through a competitive atmosphere
promotes a high level of fitness among college students
and we have going on are a series of 4 competitions, a sit and reach, a sit up contest.
a Push up contest and an avery shuttle run
How does stay fit benefit colleg students?sports greatly reduces stress
helps students feel good about themselves especially when they have a lot
of work
there's nothing better than hitting the gym help blow off all
stresses that college students
What other campus rec activities are you involved in?like i said i used to be in soccer team when i was an undergrad and i still keep in touch with them and that and i
gone to a couple of the work out classes
I'm on the crew team
I like the group
I like the fitness aspect of it and the competition level of it.
The feed back has been great people really enjoy these type of opportunities that campus rec offers
It's a fun way to get involved on campus
And to stay healthy