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Hi I'm Vasili Uspensky, former VCU goalkeeper and CoachUp Coach.
And this is the goal kick.
This is Patrick. Patrick is fighting for a spot on his varsity team. And today, we're
gonna work on the goal kick. The goal kick is a mid to long range form of distribution
to your midfielders.
For a goal kick, you're gonna use the center and the hardest part of your foot. So you're
gonna wanna start diagonally behind the ball, about 3-4 big steps away. Right about here.
As you approach the ball, you wanna plant your opposite foot slightly ahead. You wanna
hit on the laces of your boot and keep your ankle locked. *** your shooting leg back
and hit the ball right through the center.
Yeah, you can hear it.