Tip:
Highlight text to annotate it
X
now I'm getting ready to train aggressive because I'm not sharing one
but 3 different workout you can use
utilizing my progressive movement technology alright each one of these
is a cross training workout
framework I and your apology the year
intermediate or advanced orientation to be a good idea of what progressive movement
technology is
and basically what this means is from the beginer to intermediate and to advanced
workouts more guys going to become more call
in terms of movie complexity an overall duration at the same time
this way costly progress even though the next move the same exercises
and you get the best result possible overtime to check now
all along was work out and this posting aren't you guys
for the beginner variation this workout you're going to set a timer
for 10 minutes you're going to let that timer go for 10 minutes
and during that has you see how many rounds you can do
of the following: 3 exercises so you're going to take
a pair of rings or barbell and put it about waist level so that you can do body weight rows
5 reps of the body weight row
so 5 reps of the body weight row
two, three, four, and five
and you're going to do 5 reps of the touch jump
all you're going to do is touch the ground with you hand
one, two, three, four, five and finally
take your dumbell or cowbell
good extension one, two, three, four, five
just five simple reps of
each exercise now goal is on the entire ten minutes
on this beginner workout you see how many times you can go through the list
of five rows, five touch jumps
and five swings a record how many times you get it done
and want to see a significant improvement from where we started
to rate you are not paying on up to his neck intermediate variation
up his exercise alright for the NBA variation this workout
you do you live is progressive movement technology any
each one to three exercises from the your workout slightly more did call
three-star for by making your rings are you follow our
and doing a job in part to slow native in about 30 seconds
nato you just go about your grandmother's grave danger but
you don't wanna to 3s 1s Java
wanna to 3 mysterious Java
one do 30 the rescue more
poor do 3 the 4s more
wanna do 3 black dress nothing ever
next level yeah by
with hi yeah job wanna
again yeah exactly
said know what three attorneys
hey here for more by
few one-on-one for all
yeah linebacker by
heard of him or
by but and for here
3 4 okay
by really down lately now in this intermediate duration
you do the same three exercises 5 giving policymakers
by robert is now the Porsche 51 national right by her sons were
as many times right here this time part well
minute I'm want to see a significant improvement
from the first time I did this work I to say
two or three months down the road you getting waiting around waiting for
russian
anything like this fire advance variation aren't you guys for this last
and final variation is
yeah advanced version of the work I'm just saw we just saw
guarantee an hour to take the next lower and sorry if you
by ball call us by Apple Chester brown birdies
and by all arms caches right and then laugh and your
e-40 the 80-minute this time for main round problem can't help it you wanna
not a one percentage point why progress moving technology
is so important you money Medical Hospital source rpm forgot grandma who
are
we're going to start a fire plus yes came quite
this report it's okay to use a litter me here
like this more and by
good Black Caps property this time everything I drop you press tab the poor
guy
worked up what breed
you more or by and by
find rather fireball
oliver to
38 Pokemon yes full
my fun precise find more
you 3
4 by
now to feed our cat a whole lot
but just remember these fired at Israel 5-yr
for Mehran you can in 15 s
and that is the advanced variation up his work a
agassi each other three levels get progressively more difficult than the
last you have to get how
which is fairly easy any not always becomes harder
increases in Les and Hansbrough using advanced exercise
and get angry sea and land the reason why this is so important because
if you're a beginner percent doing advance work I you're not going to get
that
results you want you could potentially injure and ultimately your number
stop faster and here and there percent
who stop are beginner or he worked out you're not going to get the best result
possible
America because should not pushing yourself too hard
and that exactly why recreating the sea he picked his sister
which highlights five different models progress
starting at beginner basic exercise and workout
and going all the way from the most advanced hardcore workout
you are seeing always are cross-training format seeing an addition to any have
exercised she currently enjoy
you guys are interested and much more policy here
version go ahead and click the link below I enjoy those work %ah
and thanks for watching