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Okay from this position, go ahead and slowly open your eyes from your balance. And we're
just going to add movement with the arms so with your breath exhale straighten the legs
bringing the hands in. We're going to take the arms out as you inhale, reaching forward
and exhale bringing the hands in. We're going to take the arms out, squeezing the shoulder
blades together and pulling them down away from the ears. Exhale bring it back in. And
then inhale arms coming down behind the back squeezing the shoulder blades together reaching
back, opening up the chest and then bring them back in. Again, inhale reaching up, exhale
bring it in. Exhale reaching out, inhale bring it in. And exhale reaching back and down,
inhale bring it in. And you want to choose whichever you want to feel is the best, and
the deepest stretch for you. Can be up or out or down, we'll take this one and hold
it. And again if you like you want to tone yourself, while holding this pose you can
close your eyes, being working on your balance. And just breathing into it, just simply focusing
on your breath and holding the pose.