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Weight loss doesn't have to be an ordeal. At Sorvita, we know that making a few simple
lifestyle changes can make all the difference.
Instead of taking away foods from your diet, consider adding healthy treats that you really
love, like grapes, deep red cherries, or crunchy snow peas. Adding healthy foods can help you
avoid less healthy snacks that are more calorie dense. Add a few short walks to your day.
Take the stairs every chance you get and take the dog or stroller out for a quick walk around
the block. It all adds up. At the end of the day, you may find yourself having done the
same exercise as a dedicated low-impact workout.
Hydration is so important to maintaining a healthy weight. Drink a full glass of water
before each meal to help you feel more full. And be sure to take your meals away from the
television. The TV can distract you from how much food you are taking in.
These simple weight loss tips are brought to you by your friends at Sorvita. Visit us
today at sorvita.com