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UNIQUE ANDERSON: On behalf of Expert Village, my name is Unique Anderson and I'm here at
Energy Fitness in New York City, and we're talking about speed, agility and plyometric
step training. Okay. So now, another three exercises to add to your circuit. What we're
going to do here is we're going to start with our lateral plyometric push-ups to lateral
hops and back. So what you're going to be--the core is engaged. Coming down, push up, push
up, push up, here, coming out of that squat, lateral hop, lateral hop, push up, push up,
bring it back, coming out of that squat, lateral hop, lateral hop, here, climbing up, here,
here. You could always add variety to your exercises. Just because you do the same exercise
twice, it doesn't mean it's going to be as efficient. It's all about your intensity.