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I'm Polly the vegan Porcupine, with a tip on a fragrant herb called basil. This popular
plant is a well-known ingredient in pesto, tomato sauces, and complements several vegetables.
Besides enhancing recipes, there are also some natural uses. Rubbing basil oils on your
skin soothes itchiness. Nutritionally, it is an excellent source of vitamin K, which
is needed for blood clotting. It helps the body absorb calcium and assists in preventing
heart disease. In addition, basil provides iron, calcium, and vitamin A. What a versatile,
beneficial herb! Thank you for your attention. Anh thanks for BeingVeg, Going Green 2 Save
the Planet�