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Let me show you
a really great metabolic work out that you can do with limited time
and limited equipment so i am actually gonna use one kettlebell today
energy think all the latter a black it anytime
the repetition of exercise or either ascending going up or descending going down
you can use one metabolic exercise two metabolic exercises multiply kettlebell exercises
today i am gonna do two exercises and I chose
a goblet squat and two swings those metabolic exercises that
anybody can do for the most part you can modify them an so on and so forth
but they are really the most basic Kettlebell exercises
doing a strict up anything latter
I'm gonna combine in the two so why exercise repetitions are going to
ascend other exercise repetitions are going to descend
and without that is releasing even up
work time so you don't end up with where you have a whole entrap
at the very end so we are gonna do ten goblet squats paired with five swings
Metabolic Kettlebell Workout Lean and Lovely Fatloss Weightloss Program By Neghar Fonooni
and on the next step we are gonna do 9 goblet squats
paired with six swings as you can see
the goblet squat are going down and the swings are going up
I am gonna go ahead and do the first so you can see what it looks like i am gonna grab that kettlebell
i am gonna pop it up to my chest feet
just outside of my hip my back is up nice and tall
every day and how lovely only I'll down into the 30
metabolic training workout
this kettlebell metabolic workouts help me especially
watch this kettlebell training
first kettlebell exercise done
if for whatever reason you need to make that a little more challenging
maybe you have a really like kettlebell
and it is the only one you have to use
rather than adding more at you can add
a topic me everything all wrap does it look like this
bring it back down to the ground bring it up
as you can see i am still using my hip
not rounding my back
when i put the kettlebell
you can do that 10 times
as you can see i am out of breath i kind of already did a little metabolic kettlebell workout before this
but this can be very challenging you can take as much as you need
in between the squat and the swing bear in mind the whole reason we doing
metabolic kettlebell workout is because we are on limited time so you can really do this workout
like 10 minutes or less
i need only five swings so i am just gonna go right into it
remember that with the swing
in sending my hip back and then
driving them forward
i think that was five
right back to kettlebell goblet squat and do nine goblet squat
and then i am gonna do six swings eight goblet squat seven swings
until i am done to five goblet squats
and ten swings i am always doing 15 repetitions of course you can break down
those numbers in any way you like the best is
really quick easy and even kinda fun
way to get in a quick metabolic work out when you have very limited
equipment and very limited time
Metabolic Workout Lean and Lovely Fatloss Weightloss Program By Neghar Fonooni
Kettlebell Metabolic Workout Lean and Lovely Fatloss Weightloss Program By Neghar Fonooni
Lean and Lovely Fat Loss Program By Neghar Fonooni
Lean and Lovely Weightloss Program By Neghar Fonooni