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Nutrition plays a very vital role in getting the results you want from your fitness training
program. Often times you will hear people talk about the importance of having the right
macro nutrients. So what do they mean when they talk about these? They are referring
to the amount of calories you get from protein, carbohydrates, Training Program and fats.
There is no set amount that works for everyone, but there are general guidelines that can
be followed depending on what your goals are workout routine