Tip:
Highlight text to annotate it
X
the jury on earth and streams on earth
and being with got a short video just talking about infrared sauna benefits
some of the key health benefits of using an infrared sauna
perhaps if you're watching this video your health care practitioner has
suggested the imprints on our perhaps a friend has recommended it to you
i've been working with us on this for eleven years
i feel that there's three key areas incorrect saunas opera health benefits
number one has to do with your immune system
the infrared heat
in an infrared sauna warms our body very effectively
and it's
uh... been documented that our body temperature or core temperature is
raised one two three degrees
this is a tremendous stimulus to your immune system
they can help fight off colds and flu this
bacteria virus
and in fact
it's been stated that using an infrared sauna will raise your core temperature
more so at hard rock song a
and this has to do with the deeper he has provided by an infrared sauna
as opposed to the hot air which really just heats up the surface of your skin
and your core temperature
is not necessarily uh... get raised
so number one is your immune system simulating boosting your immune system
and using an infrared sauna two or three times a week and the
tremendous preventive medicine to keep those
uh... colds influenza day
number two
we have to do with soaring eighty muscles
infrared
heat and other forms of heat their api provide and anti inflammatory effect for
sore muscles
inverse on his have been used by athletes
they can be used prior to work out
or following a workout
before were killed
the son of a great place to do your stretching
infrared sauna submitted several of the olympic games for infrared sauna benefits0:02:28.719,0:02:31.899 in canada uh... olympic athlete
michael smith are decathlete
endorsed infrared saunas
and destruction was very important for him studies have uh... documented that a
person's muscle the elasticity can be increased eighteen percent
after repeated use of the sauna
it's a safer way to do your stretching
while the muscle is warmed up
fall and work out
the sauna
thank you your body
enhances your circulation
and this brings oxygen and nutrients rich blood
into your sore muscles to help with the recuperation process
uh... in addition lactic acid
is flushed away from your muscles
so this is just great and
uh...
increasing your recuperation rate
and maintaining good health
as an athlete
thirdly
and perhaps the most widely
promoting the use of infrared saunas has been for a cleansing detoxification
i personally got involved with the saunas
going back twelve years ago
highly used deletion therapy because unfortunately was testing very high with
mercury
and although i had the mercury fillings removed from my mouth
my alternative holistic medical doctor recommended ke lation therapy
along with the use of an infrared sauna
our world is full
of environmental toxins
whether these are heavy metals such as mercury or lead her arsenic
pesticide residues from our vegetables that we eat
or chemicals that are found in
household cleaning products and payments eccentric
these toxins are fat soluble
well every cell in our body has a family member and
and our brain is mostly fat
so toxins large themselves throughout her body
the heat in an infrared sauna mobilizes the toxins
they then move into our lives system
and our sweat is created from the weather system
in my years of experience i've talked to several healthcare practitioners
and many have suggested that some of that so i will talk sins
we will only expelling removed from our bodies through our skin
therefore the infrared sauna can be an excellent detoxification device
to expel these toxins from our bodies
those are the three key points just to sum up
we have
boosting the immune system
helping the story he must also and for athletic detriment
and thirdly detoxification
hope you find information helpful
i hope you have the opportunity to use an infrared sauna
please visit our website
infrared sauna canada dot c eight
again and kevin owners on stream saunas
please give me a call or email
and let's talk soon about infrared sauna benefits