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The squat is an exercise which can be very beneficial and potentially very harmful.
. Why I say this, if a squat this poorly executed can hurt you in the knees
and you can take damage in other parts of the body. However, if it is executed well can be very beneficial both
tanto para las recuperaciones, para poner al punto de su cuerpo, tonificar los glúteos, los isquiotibiales y frontal (cuádriceps)
and also very beneficial to the knees, all insertions of muscles of the knee also reinforce much with the squats.
There are many ways to do squats and I'll explain the different steps,
the Basic is I put my feet to the width of my shoulders
and at the same time try to bring the buttocks
buttocks backward without advancing the tip of toes with knees. I'm going to mark it
below with the Chair because I think here you will see movement very well.
I wear profile and took my buttock backwards, , that is called squat,
because it's like you feel good? Then, the movement itself would be... here!
Trying to take back the more straight as possible but prioritizing the movement on his knees.
. There are many types of squats to affect different parts of the body.
Am I going to do with the stick, so you can see that the knee should not miss the toe... you see?
? That is the movement! Well... then I will do without Chair... This is the movement that I have to do.
In the sport working angles are very important, so in the squats lol
are also. If I have the legs parallel to the width of my shoulders,
, I'm going to work the top of my leg and when low and climb,
by squeezing the gluteus, work the back. If I close my legs, I'm going to impinge more on the outside of the leg,
, I bite and climb and work more outside the party and later
as I'm opening the legs I'm working more the part inside and buttock.
There are more ways of doing squats: you can make dynamic jumping
jumping by opening and closing, and they can also work at different times. 1-2-3-4... upload, 123 I upload...
Well, in principle I think that this is all I have to say of squats,
, if you want to stay with me and we will work with different types of squats so have it clear...
until now!