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DREW NOAH: So now I will show you even more charts you can do. And I will call these,
like, the percent daily value charts 'cause if you come down into your food items, all
the way at the bottom you get your totals of your percent daily value. So you've got
your fat total for the day, which is over my percent daily value. See, this is cholesterol,
sodium, carbohydrates, sugars, fiber, protein, and so what this--let's you do is you can
see where, see, my cholesterol is super high. So I want to see where most of my cholesterol
is coming from. So I click on this chart to see where cholesterol is coming from based
on the foods I'm eating. And you see it's coming from the eggs, it looks like, mostly.
And then, it says Coke, too, but I'm not sure. So we'll go back and we'll check it out for
fat. And now I can see where most of the fat from my day is coming from and it's mostly
coming from that large cheese sub, of course. But 15, that's another big chunk. That's some
chips. So you can check out where each of these things is coming from on your foods,
like, let's check out where the sodium is coming from. A lot of the sodium is coming
from the--that cheese subs so that's just kind of a breakdown of all your nutritional
information and where it's coming from and the different foods that you're eating and
how you can look at a chart like that and kinda get an idea maybe to help you reduce
something, like, a lot of people want to cut some salt out, so you reduce sodium. I might
not just--try not to eat that cheese sub because as you can see, it's taking up a huge slice
of this pie chart. So that's how you look at the percentages of the nutritional values
in your food that you're eating each day.