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let us begin a meditation on love so just get yourself comfortable
you may sit down, or you may lay down and just begin taking a deep breath in,
and then let it out and again in,...and out
once more in,...and out
we will now do a full body relaxation so just begin at your feet
release any tension...in all your muscles, in your feet
begin relaxing up the legs to the knees, and up to the hips,
and go up the spine relaxing every muscle just let it all fall away
just let your shoulders drop and relax down your arms
down to your hands releasing all tension
and now go up the neck, and up to the head and let go of any tension in your face
so that all you are left with is PEACE and a open heart
gently place your attention on your heart's region
pay attention to any emotions you feel
we are now going to extend the reach of the LOVE emanating from your heart
begin visualizing a light that's coming from the very core of your heart
this is the power of your heart extend this light so that the light travels
throughout your entire body sit down your legs, and down your arms, and
your head feel the warmth that this love energy provides
now extend this light to outside your body feel the room
feel connected with everything in the room continuing extending this light, beyond the
room so it begins to fill the whole building
feel connected with anyone living in the building, or any animals, or plants
let this love and this light penetrate everything that touches
out, outside, to all the plants, to all the animals, to
all the people this light goes faster and faster
it even penetrates the Earth, it goes deep into the core
now make this LIGHT fill the entire planet so the whole planet Earth glows with your love
and in return you feel the love of the planet returning to you
feel the connection with all your loved ones give this love give this light to those who
need it most heal their hearts
keep paying attention to the sensations in your heart
notice the intensity of the love energy now every single bit of your heart senses out
a wave of love to the entire planet
stay in silence, and feel the love and be thankful to everything the Earth provides
you stay this way, never let go
THIS IS THE POWER OF YOUR HEART this you must never forget...you must never
forget... you must never forget...