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Hey hey hey, it's Nichole Kellerman here, founder and creator of Successful Weight
Loss School, where women go to stop dieting, reshape their bodies and feel widly alive.
Do you ever say, "Ugh! My family makes me eat!" Do you say that? Are you guilty? We know that
thanksgiving is coming up, right. Thanksgiving is going to be here soon and there's might
be something lurking in the back of your head is your worried of going to this Thanksgiving
dinner and feeling the stress rise up in your body, right, if you're an emotional eater
like me, you try to suit that stress that with food. But you just watching this video
are going to step you up for success more than you didn't watch this video. So I want
to applaud you for that. That's the mere awareness of knowing that you re tendency when you get
around with your family is to eat, is the first step to really shifting this perspective
and not eating as much food. Second thing that I need you to do is more of a mechanical
side of it is I want you to bring something healthy to dinner that you just kind of snack
on or lean towards. Third thing; this is something that I learned in massage school and it might
be a little out there but I want you to play with me here and it's about protecting yourself.
If you're in an office building, with somebody who is right next to you totally grumpy, what
happens to you is you start a little grumpy. What I do is I envisioned this kind of mesh
with white veil over my body. And just a quick visualization right before you walked in or
even as you driving in, you just imagine this veil. So there's an exchange and you're also
protecting yourself from the negative energy. I know this is a little out there, but I'm
just telling you it works. The fourth thing is just learning how to let it go. And you
know that they might be setting their way and you know that some of the things that
they do bother you, but I'm telling you right now, just let it go. Just roll it off your
shoulder, stop taking things so personally, stop letting their stuff bother you because
really you're letting it bother you and not them. You're the one who is in control of
your emotions. You re the one in control of how you feel. So just let it go.