Tip:
Highlight text to annotate it
X
Today we will talk about 6 Benefits of how reducing sodium can Help with blood pressure
problems. If you stay with us to the end of the video, we will provide you with a link
to huge savings on our blood pressure formula.
Many people feel that they will be going against nature if they stop eating salt or even cut
down a little. Researchers feel that we consume enough amounts
of salt naturally just from the foods that we eat. We don't need to add any more!
The average person gets about four teaspoons of salt every day but we only need about a
quarter teaspoon.
Salt is an acquired taste. If you grew up consuming very salty foods, then it will take
time to re-train your brain to realize that you do not need to add salt to your meals.
Drink plenty of water to replace the water that is lost if you sweat a lot. This is very
important.
It is also recommended to increase your potassium levels to help balance out the fluid levels
in your body.
6 Benefits of Reducing your Sodium Intake and Lower Your Blood Pressure. Keep a tracker
similar to the one below:
Step 1: Record all the foods that you eat every day. This will be beneficial when you
have a doctor's visit
Step 2: Measure the amount of salt that you consume each day. Take the salt shaker off
the table.
Don't add salt to your food before tasting it. This is a habit! Think about it!
Step 3: Do not add salt when you are cooking. Try to add low sodium spices instead
Step 4: Read the labels when you are shopping and choose low sodium products and meals
Step 5: Add more fruits and vegetables to your diet. This is a better choice compared
to packaged snacks
Step 6: Be aware when you are dining out. Ask for meals that are prepared without salt
We suggest that you consult with your doctor to find out how reducing your sodium intake
may lower your blood pressure
Thank you for joining me. I hope that you have enjoyed this Video. As promised click
on the link below to take advantage of our hudge discount for you - Just for watching
this video. Please take a moment to read about our other
exciting products and health tips at Activanaturals.com and Activanaturals.ca. Have a healthy day!