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PRARIT JHA: Hi, this is Prarit Jha on behalf of Expert Village. Now, we will move upward
from our knee joint to our thigh joint. Now, we are going to, again, put our feet here
over our thighs. Then just try to keep it up and down. Just keep it very simple. Just
try this movement only. Just make it up and just down. Just pull it down. Again, up and
down. Up and down. Up and down. Just up and down. Just up and down. Up and down. And up
and down. Just do it for 10 rounds. Up and down. Just up and down. Again, with the other
leg. Up, down. Up and down. Up and down. Up and down. Up and down. Up and down. Up and
down. Up and down. UP and down. Up and down. Again just relax. Just shake your legs a little
bit.