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What motivated me to come here today is because I'm using this mat and wanted to learn more
about it. I wanted to learn more how to use it appropriate way, what more benefit it can give me.
I have a problem with my back. I have a disc problem, started giving me pain in my hand and I
went to the therapist and it started to get better and better and then, you know, this mat came in
my life, it made my posture, and my pain better and I'm more relieved now and I can pray more
peacefully without pain.
I used to have physical therapy but I stopped. I do my own simple things using the mat. I have
a disc problem and I started to go to the therapist and I started to take other medications and
then, got #[56.2] and then this mat came in my life and I started using it.
Today's session actually benefited me by giving me basic tips how I can take care of my
backbone, my knee and if I don't regularly exercise
what kind of unhealthy lifestyle I would be having.
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