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In our next clip, we are going to do a side lift combo. So we are going to come back down
to the sand. This is going to help tone up our legs so we can look good in our swimsuit.
We are going to get down in the prime position. Now, if you have wrist or shoulder issues,
you can always come down on your forearms. If you don't, you can go ahead and put your
palms down and lift to the side. Come back to center and lift to the rear. That is going
to be one rep. Okay, now lift to the side. Stabilize that core. Now lift to the rear.
Try to feel this in your quadricepts your glutes, your calves and your hamstrings. So,
slow and controlled. Now for more of a challenge you just suspend your let in between each
partial rep. Okay, now lift to the side, extend back into the rear. Now adjust trying sets
of ten to fifteen. Both sides of course. Two to three times. You are going to lift, extend
and lift again. You are going to lift again to the side. Bring that leg back in. Lift
to the rear and lift again. Now if you need to rest in between, you can lift to the side.
Put that leg down and extend back and lift again. But for more of a challenge, we want
to keep that legs suspended. So, we are going to squeeze opening up those hip flexors and
extending the leg back and lift again. Nice slow and controlled