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Standing Walkout Plank. Stand tall with your arms at your sides and your feet flat on the
floor. Now, bending at the hips, bring your hands towards the ground, and then walk them
forward, keeping your abdominals engaged, knees as straight as possible, to a plank
position where your body's straight, your abs are engaged and your glutes are tight.
Hold for 2 counts, and then walk your hands back in towards your feet and stand back up
to a starting position. If your hamstrings are tight, you can bend at your knees to lower
your hands to the ground, and then as you increase your flexibility, you'll be able
to straighten your knees throughout. Keep your abdominals and your glutes engaged, and
continue to breathe. Repeat for the desired number of repetitions.