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To work on the alignment of warrior one, you can use a wall. It also helps stretch out
the legs a little bit more than if you were standing in the middle of the room. Emily,
turn around. It's one of the one where she can literally lean into it, nice active pose.
Place your hands, cross the arms over the wall, forehead comes onto the wall. Her toe
is going to be against the wall. Back leg is extended straight back, heel gently turned
off to the side. Releasing the right knee towards the wall. Her right toes and right
knee are against the wall. The left leg is nice and long. Now, we're going to work a
little bit on the alignment of this pose. Warrior one. You'll be pressing your left
hip towards the wall, right hip pressing back so your hips and shoulders are both facing
the wall. Rest into it. Perfect. Now we're going to energize that back leg. Really bring
some energy into that left leg. Tightening the thigh. Almost hugging that meat in towards
the bone. Pressing through the outside of the foot. Wonderful and empowering pose here.
Warrior one. Just take the next few breaths releasing into the pose.